My SOS means Save Our Souls. Do you do something every day that saves you? I know many of you are going to say blogging and writing. Maybe prayer or exercise saves you or doing a kind act... We deserve time out, it saves us on so many levels. I think of it as the oxygen mask on the plane. You have to put it on first, before you can help others. I have always felt uncomfortable with this concept, but it is true. I had to get over this feeling when I first became diabetic. Sometimes I have to eat candy before a meal. Yeah, trying to explain that one to your three year old right before dinner. Sometimes I have needed to test my blood sugar in public. I don't like people staring at me, but I didn't have a choice. Think crowded airplane again and long line for the bathroom.
A walk in nature recharges my batteries. What works for you?