Intuition is a strong sense, that I listen to. I ignored it once in college and was in a car accident. No one was seriously hurt, but years later, it is a part of the reason, I have so many back issues. I see signs and pay attention. I am aware this is a tool I can use, to be aware, pay attention, and listen to my inner voice.
Iyengar yoga, is one type I have tried, it helps me stay focused and calms the eye of the storm. It also quiets self doubt , stretches me and helps my back.
Indulge, yeah, I made the brownies, I feared my family would get into them and perhaps I need to make a double batch. (I did). I made them and my daughter and I delivered them to the happy recipient.
Here is the recipe, no salt, no baking soda or powder, really basic. The only thing I do, that isn't part of the recipe; I add diluted coffee. I put 1 heaping teaspoon full of coffee in a coffee mug and
add 2 teaspoons boiling water. I add this to the batter, at the end. I do it first, so the coffee can cool.
Then add a few more tbsp of flour; the batter will be thick. You could add chocolate chips, if you like that Starbucks mocha type brownie. This is what the recipe reminds me of~
So, how do I tie this all together, you may wonder, just a random thoughts post...but No, I can pull it off.
See, doing yoga helps tune your third eye ; The 3rd eye is your intuition. When you do yoga you are giving your organs a massage, stretching ligaments and keeping limber, this helps avoid injury.
The poses are also called ansanas, different ones, stimulate certain glands in your body. There is one gland called the thyroid gland, it is the master gland of the metabolism. When you do certain poses in yoga, it helps
the thyroid. This then can help your metabolic rate. This can help you lose weight or avoid gaining weight if you choose to indulge. When you do yoga for a certain amount of time (it varies, just like runner's and runner's high). It is subtle, but gradually you want to be better, eat better, you'll sleep better, be calmer, small things won't rattle you so much. It is an internal exercise; You won't want to indulge like you did before, you'll still want to, but the urge won't be as strong! Yoga Journal has several articles that confirm this
Check these out: chakras, metabolism, thyroid, and intuition. For more intuitive yoga, you might want to try
Kripalu or Kundalini, but that is another letter, for another day.
Iyengar yoga, is one type I have tried, it helps me stay focused and calms the eye of the storm. It also quiets self doubt , stretches me and helps my back.
Indulge, yeah, I made the brownies, I feared my family would get into them and perhaps I need to make a double batch. (I did). I made them and my daughter and I delivered them to the happy recipient.
Here is the recipe, no salt, no baking soda or powder, really basic. The only thing I do, that isn't part of the recipe; I add diluted coffee. I put 1 heaping teaspoon full of coffee in a coffee mug and
add 2 teaspoons boiling water. I add this to the batter, at the end. I do it first, so the coffee can cool.
Then add a few more tbsp of flour; the batter will be thick. You could add chocolate chips, if you like that Starbucks mocha type brownie. This is what the recipe reminds me of~
So, how do I tie this all together, you may wonder, just a random thoughts post...but No, I can pull it off.
See, doing yoga helps tune your third eye ; The 3rd eye is your intuition. When you do yoga you are giving your organs a massage, stretching ligaments and keeping limber, this helps avoid injury.
The poses are also called ansanas, different ones, stimulate certain glands in your body. There is one gland called the thyroid gland, it is the master gland of the metabolism. When you do certain poses in yoga, it helps
the thyroid. This then can help your metabolic rate. This can help you lose weight or avoid gaining weight if you choose to indulge. When you do yoga for a certain amount of time (it varies, just like runner's and runner's high). It is subtle, but gradually you want to be better, eat better, you'll sleep better, be calmer, small things won't rattle you so much. It is an internal exercise; You won't want to indulge like you did before, you'll still want to, but the urge won't be as strong! Yoga Journal has several articles that confirm this
Check these out: chakras, metabolism, thyroid, and intuition. For more intuitive yoga, you might want to try
Kripalu or Kundalini, but that is another letter, for another day.
Comments
I might try it sometime. I have an easy DVD. It sounds awesome. Nice brownies, btw!
If you have the time, I like to ask you to come visit my entry in the murder scene blogfest. It's from my historical fantasy, RITES OF PASSAGE, set aboard a transatlantic steamer bound for Paris with more than one killer stalking for prey.}
http://rolandyeomans.blogspot.com/.
Thanks for putting up with a cyber-wanderer, Roland. Man, those pictures of those brownies. At least there are no calories to photos. Are there?
Those Brownies look delicious, must try the recipe.
Have a lovely Sunday
Yvonne.
Have a blessed day, friend!
http://yoga.about.com/od/typesofyoga/a/yogatypes.htm Some of these I have not seen before. I am familiar with the 8 limbs of yoga. I have tried, power, Hatha, Ashtanga, Kundalini and Iyengar. I love power yoga, but I have had a back injury and haven't done a lot of fitness in the past 6 months. Perhaps I can get back into it. If you have the OXYGEN channel, Steve Ross has a yoga show on at 6am, called INHALE.
We are having a debate at my house, hot or cold brownies which are better. There are 4 of us, it is a tie.
Thanks friends for stopping by; I will visit you soon! Pixie, happy yoga is helping you,
Lisa wow, the perfect brownie quest, sounds fun, Yvonne, I can appreciate where you are coming from, Yes, Roland, these virtual brownies are calorie free(I will visit soon), Elizabeth, yoga would make you more flexible and possibly prevent injury. Ask your coach, what type they would recommend, i think
Power yoga(Ashtanga) you won't melt as quickly
as Birkam. Thanks Wanda,Raquel, and Stephanie for stopping by...Nirvana, interesting theory! ;~D
as to your creativeness? wonderful!!! thanks for your encouragement too!
;-)
Can't wait to read more of your posts!
to try before you buy. Yoga is funny, sometimes
it just doesn't strike you and other times it does. I think to see results it is best to build up. I think you should start out 3-4x a week and see how you feel. It takes time and
experimenting. I am an Exercise type B personality, this means I get easily bored and have to mix it up(lots of variety for me).
Thanks everyone for stopping by I will visit you again, soon! I didn't like cilantro at first, it is an acquired taste. Now I buy or make Pico de gallo and use it to make a really
great salad dressing my family loves. Perhaps that will be my "P" post~
I think yoga helps us tune into ourselves and calms our nerves, if one kind isn't your cup of tea, try another flavor(kind).
if you want to join the book club virtually let me know LOL
me functioning! I will email you!
Thanks everyone for visiting me!
Your brownies look AMAZING! A little coffee is a perfect addition!
Try it and see...
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Yoga For Thyroid