Yes, you can guess, I did receive a yoga book n' dvd for Christmas. I am open to trying anything that will help with self doubt and fear.
I received this book that i have picked up and glanced at for awhile, "The 8 Human Talents".
This book discusses our aura as the 8th human talent, there are 7 chakras. Chakras are like gears/wheels of energy. When you aren't in balance, having negative thoughts usually more than 1 chakra is off. What is neat is how color and emotion is part of this and certain exercises help keep your energy up. There are a lot of quotes and positive messages thorough the book.
The basics are that the fields stimulate and aid you in your emotions: Acceptance, Creatitivity,
Commitment, Compassion, Truth, Intuition, Boundlessness and Radiance.
"Words are not a small things. Words are the real power. The whole universe is a magnetic field. If we create positive words, we feel love. If we create negative words, we feel hatred."
If you glance at the book, you'll see that the message is positive, so i am going to walk this path and see if it helps me,
kick that devil off my shoulder the devil of self doubt. My angel is tired of the barbs and arrows of angst.