I found this book and thought, why not?! I have been dabbling with writing, maybe this would help, couldn't hurt. Maybe I'll write a novel, while I am trying to pen myself thin. WIP, could be walking, inches and
pilates or weights, intensity and power walking, instead of work in progress. I guess, I'm the work in progress, now aren't I! Julia Cameron may be familiar to many of you, she is the author of The Artist Way.
In this Writing Diet, you are given tools to work with, morning pages, the journal, walking, 4 questions,
a culinary art date, Halt, and a body buddy. The morning pages, help you grow and change. At first you write complaints, rambling, and what you need to do, then it becomes more insightful! The pen, not the spoon or fork, becomes your way to deal with your emotions. The writing becomes a way to reconnect to your soul. You will dig and sift through what works and what doesn't. Writing it all down, makes us accountable and own the truth, doesn't the truth set us free....and maybe shrinks our waistline a bit, in the process!