U is for Universe.
We all owe ourselves a peaceful universe and deserve mindful escapes.
I try to schedule mine like an appointment and add these time outs to my To-do list.
Lately, my universe is too fast. I feel overwhelmed with should, could and would I- in my life.
I am making wedding decorations and feel fear building like the moon playing tug of war with the ocean's tides. So, I am going to take these moments and focus on something I enjoy. Panic never me get anywhere. I feel like the spiraling energy inside this hands-like a dog chasing his tail.
Funny, that childhood song is playing in my head: "He's got the whole world in his hands."
What simple joys help you cope with stress and calm your universe?